Thursday, 2 April 2015

Pool Workouts: A Better Way to a Healthier You

For many people, owning a swimming pool in Perth is directly related to having fun and beating the heat—and there is nothing wrong with that notion. What you should remember, however, is that your pool can also serve as a fantastic way to get much-needed exercise.

Working out in your pool is great for burning calories as you require more effort to move around due to water resistance. At the same time, the water significantly reduces the strain your put your muscles through. As a result, pool workouts offer an effective way to achieve a more intense workout with a very low risk of injury.

Of course, pool workouts require a little bit of preparation if you want to make the most out of it. With that in mind, be sure to follow these quick tips:

Stay in Shallow Areas

Jogging can be awfully tough to do if your feet don’t have solid contact with the ground. When training in your pool, stay in an area where the water is only waist-deep. This helps your feet get a good push off the ground, as well as help you maintain your balance better.

Use Aqua Shoes

As you’ve probably anticipated, exercising in a pool can be tricky due to slippery floors. Luckily, you can easily improve your traction by slipping on a pair of water shoes

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